Episode 180 of The Physical Performance show features Australian Distance Running Star, Milly Clark.   

Milly’s running career spans a decade plus and Milly ran her first official marathon in 2015 in Amsterdam where she qualified for the 2016 Rio Olympic Games representing Australia, this has lead to her running in the recent Gold Coast Marathon to qualify for the Tokyo Olympic games with 2:28:08.

Milly completed a Master's Degree in Nutrition from the University of Sydney and during this episode shares some fantastic insights around fuelling for marathons, the challenges with disordered eating amongst recreational competitors and Elite distance runners, we continue the conversation having started from several episodes to go around energy availability for endurance athletes.

In addition to Milly sharing her careers highs, lows and learnings we also discuss Milly's Profession as a Dietitian, working at Physio TAS in Tasmania. Milly brings a great mix of professional athlete insights and also a health professionals insights to all things physical best performance, health, and well-being.

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This episode is sponsored by fisiocrem

fisiocrem is a topical massage cream containing natural plant based ingredients, ideal for the temporary relief of muscular aches and pains. If you’re conscious of what you put on your body, you’ll be happy to know that fisiocrem does not contain parabens or hydroxybenzoates. fisiocrem can be found Australia-wide at your local Coles, chemist or health store, as well as on their online shop. fisiocrem are offering a 20% discount to listeners of The Physical Performance Show. Use the coupon code POGO when you shop at fisiocrem.com.au to redeem this special offer.

Hurting sucks, and fisiocrem has got your back!  

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