EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph.

On this Episode 481 of Health Solutions, Shawn & Janet Needham R. Ph. talk about what we can learn from elite athletes and how we can implement them into our own lives with Sean Casey. 00:00 - Start 00:37 - Sean’s Introduction 01:08 - Sean’s Client Wins Gold 01:54 - Performance Health 02:59 - Ancestral Health 03:56 - Kelce Brothers Cereal Mix 07:01 - Athletes & Nutrition 10:27 - Eating Less 13:00 - Fruits & Vegetables 15:18 - Bananas 18:00 - Serving Size 20:09 - Preparing Food 23:18 - Add More Friction in Your Life 23:57 - Tailoring Nutrition 29:45 - Training Periodization 30:50 - Eating Around Activity 33:54 - Traveling 38:04 - Eating Out 39:21 - Protein 44:27 - Keto 47:40 - Recovery 50:35 - Sean’s Passion 51:02 - Sean’s Contact Information 51:44 - Sean’s Advice 52:58 - Closing Comments Episode Resources Facebook ~ https://www.facebook.com/sean.casey.3705/ Instagram ~ https://www.instagram.com/stcasey34/ EP 481: What Can We Learn from Elite Athletes? with Sean Casey and Shawn & Janet Needham R. Ph. ~ #eliteathlete #eliteathletes #athlete #athletes #performance #controversial #controversy #nutrition #training #traveling #travel #protein #keto #diet #recovery #podcastshow #podcast #podcastguest #optimalhealth #healthfreedom #MedicalFreedom #medicaleducation #medicalcare #HealthCare #PriceTransparency #freemarket #Liberty #FitAfter50 #FitOver50 #fitover40 #fitafter40 #Boise #IdahoFalls #Tricities #SiouxFalls #Wenatchee #EducateAndEmpower #NeedhamHealthSolutions #TeamNeedham #ShawnNeedham #HealthSolutions #MosesLakeProfessionalPharmacy #MLRX #SickenedTheBook #ShawnNeedhamRPh #ThinkOutsideTheSystem #OptimalHealthMatters #ItsTime ~ *** #BenShapiro & #DaveRamsey Fans. Learn how to be in the driver's seat for your healthcare choices {not the system or doctors!} 💪 http://mybook.to/Sickened_The_Book ~ Follow our NEW FB Podcast Page! ~ https://www.facebook.com/HealthSolutionsPodcast ~ Follow Shawn on Instagram ~ https://www.instagram.com/health_solutions_shawn_needham/ ~ Follow Shawn on LinkedIn ~ https://www.linkedin.com/in/shawn-needham-03a53816/ ~ Follow Shawn on X ~ https://x.com/ShawnNeedham2 ~ Follow Shawn on TikTok ~ https://www.tiktok.com/@shawnneedham447 ~ Sickened The Book Facebook Page ~ https://www.facebook.com/SickenedTheBook ~ Moses Lake Professional Pharmacy Facebook Page ~ https://www.facebook.com/MosesLakeProfessionalPharmacy/ ~ SoundCloud ~ https://soundcloud.com/healthsolutionsshawnjanet ~ iTunes ~ https://podcasts.apple.com/us/podcast/healthsolutionsshawnjanet/id1482969218 ~ Spotify ~ https://open.spotify.com/show/2hcL38IQWGXMIAb4dSpGxT ~ Google Podcasts ~ search Health Solutions with Shawn & Janet ~ iHeartRadio ~ https://www.iheart.com/podcast/269-healthsolutionsshawnjanet-61216231 ~ Rumble ~ https://rumble.com/c/c-719593 ~ Amazon Music ~ https://music.amazon.com/podcasts/e552d9f4-731f-430d-8b0d-7b0c4ac19968/healthsolutionsshawnjanet ~ Subscribe to our YouTube channel ~ https://youtube.com/@MosesLakeProfessionalPharmacy