We're back for another episode this week, our second conversation-style AMA where I’m joined by my bright-minded cohort, Bailey, to field questions from the Life Stylist Facebook group, which you too can join by simply searching for the group and requesting access to join the fun.

As usual, we don’t cover as much ground as we planned – but this one is packed with useful information nonetheless. We start with deep diet-based musings on veganism and the ancestral power of animal-based protein, move through a couple full-body wellness favorites in red light and ozone therapies, bust myths about probiotics and non-VOC paints, and close by ruffling some feathers in the earthing/grounding industry.

It truly is an honor for me to share what I've learned along the way on my journey. My learnings, my wounds, my lessons – are my gift to you. And I’m as thankful as ever that you make the conscious decision to receive that gift each and every week.

DISCLAIMER: This podcast is presented for educational and exploratory purposes only. Published content is not intended to be used for diagnosing or treating any illness. Those responsible for this show disclaim responsibility for any possible adverse effects from the use of information presented by Luke or his guests. Please consult with your healthcare provider before using any products referenced. This podcast may contain paid endorsements for products or services.

00:05:24 — Finding Peace With Animal-Based Nutrition

Best animal-based supplements?
Luke’s experience with veganism
Reconciling harm to animals with need for nutrition
Bone broth and organ meat supplements
Immense nutritional and cultural value of organ meat
Biodiversity pitfalls of agriculture manufacturing
Wild Fed: How To Become A Modern Day Hunter-Gatherer With Daniel Vitalis *Vegan Trigger Warning #245
Fake Food & Modern Medicine: Reclaim Your Health W/ Nature’s Wisdom Feat. Daniel Vitalis #292
Regenerative farming at Roam Ranch
Rite of Passage: My Sacred Hunting Experience W/ Mansal Denton #348
Is death even a reality in the first place?
Ancestral Feast by Longevity Power

00:36:36 — Getting Started With Red Light Therapy

Integrating the practice into your life
Benefits of being in close proximity to the light
Stacking a workout or activity
The Science of Sun, Blue Light, Flicker & Photon Sauna Therapy w/ Brian Richards of SaunaSpace #409
Testing your lights for flicker

00:46:49 — Basics of Ozone IV Therapy

The Ultimate Ozone Show: The Miracle Molecule for Radical Health & Energy w/ Ian Mitchell #350
Ozone Power! Nature's Oldest Medicine & The Future Of Healing w/ Micah Lowe #384
Ozone Generator Kit by SimplyO3
The single best way to get ozone into the body
Ozone as nature’s disinfectant
10 Pass Ozone Therapy
Ozone dialysis and EBo2
Finding a good practitioner
Pure Organic Ozonated Olive Oil
Allicin capsules for treating and preventing mosquito bites

00:59:13 — Myth Busting Modern Probiotics

Recommending Just Thrive
Notes on dubious survivability of product
Natural birth vs. cesarean section as it relates to microbiome
Recommending Seed
Swabbing your baby to seed their microbiome
Luke shares the natural birth story of his son’s child

01:17:08 — Recommendations on Non-VOC Paint

Why I Moved To Texas & Biohacking Eco-Home Renovations Deep Dive #338
How Luke biohacked his home
Blue Light Blocking Light Bulbs by BONCHARGE
What are VOCs? (Volatile Organic Compounds)
The time Luke inhaled a generation’s worth of lead fumes
Chantilly Lace OC-65 by Benjamin Moore
Finding non-VOC paints

01:33:11 — Grounding, EMF & Silver-Infused Sheets

Why you shouldn't have metal in your bed
Essentia - The World's Only Natural Memory Foam Mattress
Special Report: The Healthiest Bed In The World
OOLER Thermal Sleep System by Sleepme
Dock Pro by Sleepme
ChiliPAD Sleep Systems by Sleepme
What about grounding sheets?
Deep dive on EMF mitigation vs. earthing
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AND...

Ep. 53: Jay Kreps talks cloud-native, Kafka competitors and a resurgence of enterprise IT innovation