The Driving Confidence Podcast Breaking the Cycle: How to Calm Anxiety and Maintain Focus After Making a Driving Mistake
In this episode, Kev and Tracey address a listener's request about the anxiety that arises from making mistakes while learning to drive and the fear of other drivers' actions.
We chat about:
- What if thoughts
- Talking to yourself while driving
- Driving in a bubbl
While listening to this episode, ask yourself:
- Have you experienced anxiety after making a mistake?
- Have you noticed one mistake while driving leads to more mistakes?
- Have you ever pulled over while driving to calm yourself down?
Would you like to feature in a future Q&A podcast? Do you have a story that others might relate to? You can record a question about driving nerves or confidence that you would like us to answer on our Speak Pipe page. If you have a question, then there are likely to be others with the same or similar question so ask away and let's start helping more people to build their driving confidence! https://www.speakpipe.com/TheDrivingConfidencePodcast
Find out more about how we can help transform the way you feel about driving and follow us on social media:
The Drive Calm Journal:
A Twelve-Week Prompt Journal for Anxious Drivers - available to buy in all formats on Amazon: https://amzn.eu/d/hdrzRKj
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Nervous Drivers Calming Kit: https://confident-drivers.newzenler.com/courses/nervous-drivers-calming-kit
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Mentioned in this episode:
Find our Drive Calm Journal on Amazon
* Do you avoid driving whenever possible? * Do you feel like the only person who is anxious about driving? * Would you like to drive wherever you want, whenever you want? * Are you ready to take action to improve your driving confidence? Follow the prompts, questions, exercises and reflections each week to create your own goal based action plan to work on your driving mindset. Created by Kev & Tracey Field to help anxious drivers take action and track their progress over twelve weeks based on our unique Drive Calm® System, you set your own goals so you can work at your own pace.