Welcome to Wednesday Q&A, where you ask questions and we answer them!
Your questions:
- Any tips for helping your posture when you compete in a sport or work that affects it?
- What are your thoughts on following a LYT training track versus pursuing a yoga therapy certification through IAYT?
- Why is my back twinging in certain poses?
- What happens when I experience back pain after a core workout?
To learn more, and for the complete show notes, visit: lytyoga.com
Do you have a question?
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