Cupping, Traditional Medicine and Alternative Pathways to Well-being — Dr. Tom Ingegno

Dr. Tom Ingegno, DACM, LAC, is the best-selling author of The Cupping Book: Unlocking the Secrets of Ancient Healing (⁠https://thecuppingbook.com⁠). Dr. Tom owns and operates Charm City Integrative Health (⁠https://charmcityintegrative.com⁠), a multifaceted clinic NYT bestseller and futurist David Houle called the "Future of Medicine." His clinic provides a multidimensional approach to reducing inflammation, improving circulation, and regulating the immune system to help people thrive. In addition to nearly a quarter century of clinical experience, Dr. Tom has taught at two universities of East Asian Medicine and served as Chair of the Maryland Board of Acupuncture.

In this episode, he shares his background and motivation for exploring traditional practices. Cupping therapy involves creating a vacuum on the skin to stimulate blood circulation and promote healing. Dr. Tom explains the mechanism behind cupping and its potential benefits for pain relief, digestive disorders, and respiratory conditions. He also discusses the safety and accessibility of cupping, including its use as a preventative measure. The resurgence of interest in traditional practices is attributed to a desire for holistic well-being and a shift towards proactive healthcare. Dr. Tom highlights the sophistication of ancient medical practices and the valuable knowledge they offer. In this conversation, Dr. Tom Ingegno discusses the misconceptions of Chinese medicine and highlights its effectiveness in treating various health conditions. He emphasizes the importance of health practices such as meditation, exercise, and diet modification in making a significant impact on one's well-being. Dr. Tom also introduces the concept of health stacks, which involve combining synergistic therapies to enhance their benefits. He shares insights on investing in personal health and the role of acupuncture in reducing inflammation and regulating the immune system. The conversation concludes with a reminder to explore traditional therapies and not dismiss them without consideration.

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