My guest today is Taryn Richardson, an advanced sports dietitian, and a triathlon nutrition specialist. In this episode, we will talk about triathlon and swimming nutrition and what you can do to make better choices to get fitter and healthier.

1:08 What are the common mistakes working with age group triathletes/swimmers 3:58 Coming back to the fundamental things 6:12 Eating before swimming 12:11 Why does swimming make you hungry 14:05 Dietary periodization and why it's so important 17:39 How individualized are the nutrition plans that you provide for people? 19:27 How to lean up and still maintain energy for training 23:19 Improving Your Eating Habits 29::55 Recovery nutrition 34:35 Lighter is not necessarily better 37:14 Get in touch with Taryn