Esther Perel: How to Balance Work, Family, and Fulfillment

In honor of Back-to-School season, throughout September, Everyday Better is sharing conversations inspired by the essential life skills we didn’t learn in school, but should have. This week on the show, world-renowned psychotherapist Esther Perel diagnoses our cultural obsession with work and offers a path forward.

As children, we’re taught to measure ourselves by gold stars and report cards, and many of us carry those lessons into adulthood. For countless Americans, work has become the center of our identities, communities, and our source of meaning and belonging.

In a time of uncertainty and shifting priorities, Leah and Esther sat down to explore how, in a culture that worships our careers, we can cultivate a healthier relationship to our work. Esther shares how major life transitions like becoming a parent can reshape our ambitions and offers practical tools for navigating conflict at work and building stronger human connections in an increasingly contactless world.

If you’ve ever felt like your worth is tied to your work performance, or if you’re struggling to balance career ambitions with other life priorities, this conversation will help you rethink what success truly means.

If you liked this episode, you’ll also love this one: How to Stop Fighting About Work With Dr. Alexandra Solomon.

Follow Leah Smart and Esther Perel on LinkedIn.