Paul talks to Jake Eagle, the co-author of 'The Power Of AWE', about the incredible mindfulness technique they're pioneered that can allow you to unlock a powerful physiological and psychological shift that creates a sense of bliss, and reduces anxiety and stress, changing the way our brain filters reality.

Jake shares the story behind the book, as well as this essential mindset tool that'll help you to upgrade the way you think and feel.

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KEY TAKEAWAYS

There are three basic levels of consciousness: safety (the default), heart consciousness (a state of gratitude), and spacious.
The AWE Method comprises Attention (find something you appreciate), Wait (the quietening of the default mode network), and Exhalation.
We are the architects of our own reality, and so when we take control of the way we feel, it literally changes the way we see and experience the world.
Awe has been proven to be the single emotional response that robustly predicts lower inflammation, the building block of all disease. This is monumental in terms of health and wellbeing.

BEST MOMENTS

'We saw a remarkable shift in people very, very quickly'

'This is a shortcut, a very quick way to enter a state of consciousness that transcends our normal experience of being in the world'

'This is a beautiful practice that shifts a person's state of mind'

'We are the creators of a our reality'

VALUABLE RESOURCES

Mindset Change Podcast

Mindset Coaching and Therapy

The Mindset Coach UK Instagram

Mindset Change YouTube

The Power Of AWE - https://thepowerofawe.com/

Live Conscious - https://liveconscious.com/

Email. jakeeagle@gmail.com

ABOUT THE HOST

Paul Sheppard

Paul Sheppard is a life-transforming mindset coach, hypnotherapist, anxiety specialist and host of the Mindset Change podcast. He is on a mission with his holistic approach to help everybody set themselves free from limiting mindsets and feel less anxious and more empowered.

Paul coaches people 121 or in groups online around the world, and you can reach him here.

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Les secrets des pharmaciens avec Carl & Kate