In today's episode, Gina discusses a blog post by Leo Babauta about solitude and its importance in our lives. Using this post, Gina helps connect the dots between our cultivation and embrace of solitude and our healing and recovery from stress and anxiety.

Link to Leo's entire post

https://zenhabits.net/nonsolitude/

To learn more go to:

http://www.theanxietycoachespodcast.com

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What is anxiety?

Quote:

Now, more than ever, we need our solitude. Being alone gives us the power to regulate and adjust our lives. It can teach us fortitude and the ability to satisfy our own needs. A restorer of energy, the stillness of alone experiences provides us with much-needed rest. It brings forth our longing to explore, our curiosity about the unknown, our will to be an individual, our hopes for freedom. Alone time is fuel for life. —Dr. Ester Buchholz

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486: Solitude as a Healing Salve for Stress and Anxiety