The Amy Porterfield Show #744: How to Stop People's Opinions From Impacting Your Life with Mel Robbins
27 snips
Dec 26, 2024 
Mel Robbins, bestselling author and motivational speaker, shares insights on building resilience and self-empowerment. She introduces her 'let them' theory, focusing on personal control over reactions to judgment. Drawing from her life-changing moment with Oprah, she emphasizes self-acceptance and the importance of authenticity. Discussing relationship dynamics and imposter syndrome, Mel encourages listeners to prioritize emotional wellbeing and embrace their unique journeys. She also hints at her upcoming book, aimed at fostering freedom and connection in young adults.
AI Snips
Chapters
Books
Transcript
Episode notes
Oprah Interview
- Mel Robbins was invited on Oprah Winfrey's new podcast to discuss her book "The Let Them Theory".
- Oprah's acknowledgment of Robbins' work was deeply meaningful, especially seeing her highlighted copy of the book.
Timing and Readiness
- Robbins realized she wasn't meant to meet Oprah until now, emphasizing the importance of timing and lessons.
- Unfulfilled goals don't indicate unworthiness, but rather unfinished learning or growth.
The Let Them Theory
- Use the "Let Them Theory" to identify what you can and cannot control.
- Say "Let them" to detach from external stressors and "Let me" to reclaim your power over your thoughts, actions, and feelings.
