I am dedicating today's episode to discussing PMS symptoms. PMS is one of the many things women have been told to ignore, deal with or medicate to survive every month. Bad PMS symptoms can make you feel crazy and take over entire days and weeks, and it’s time to say goodbye to the rollercoaster!

PMS is a hormone issue, and with the right tools and information, can absolutely be improved! The goal of this episode is to open the conversation around these issues and share ways you can improve your health.

Learn more about the 1 to 1 program here: https://drbethwestie.com/jumpstart-program/

Sound of Metal Q&A - Darius Marder