Fasting is everywhere these days, but most traditional fasting approaches are too harsh when you have Hashimoto’s. Long stretches without food can feel destabilizing, draining, and completely unrealistic for a thyroid that is already under stress.

However there is a different approach called fasting mimicking that creates the deeper cellular benefits of fasting while you are still eating real food. Fasting mimicking has been heavily researched for decades and is designed to activate the same fasting pathways that support things like metabolism, energy, longevity, and overall cellular renewal. Instead of pushing the body into stress, it uses precise nutrients that keep the fasting response going while still providing nourishment, which makes it far more compatible with the needs of someone living with Hashimoto’s. It also offers an approachable way to support weight, inflammation, and metabolic health without cutting calories to extremes or spiking cortisol.

This is the kind of information that changes how you think about fasting altogether and incredibly relevant if regular fasting has ever made you feel worse instead of better.

This episode is a must listen, and if you want to try fasting mimicking for yourself, you can do that here and please use code "FASTING" for 20% OFF!

For full show notes, please see:
https://innatopiler.com/podcasts/203-fasting-thyroid-hashimotos-renee-fitton/

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For more information about everything Hashimoto’s please visit InnaTopiler.com

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