Strength Training for cyclists itself requires a unique view on how to build the training year.
BUT When building a training program for a professional cyclist the rules DO change quite a bit!
Constant travel & racing, recovery and adaptation need to be at the forefront of planning for the individual, yet we also want to maintain and build strength. How do we do it?
While the majority of the Strength training base will be done in the 3.5-4months the athlete has at home, we still want to build and maintain some strength through the spring classics season.
In todays episode we talk through what a Strength Training program would look like, and some considerations that need to be take to build a solid training program for best results.
The Strong Savvy Cyclist & Triathlete Podcast