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Episode 3615:

Dr. Lisa Firestone explores how mindfulness can transform emotional health, boost physical resilience, and deepen our connection to the present. Backed by research and real-life clinical applications, her insights show how simple practices like meditation can quiet the mind, reduce stress, and help us live with greater intention and clarity.

Read along with the original article(s) here: https://www.psychalive.org/benefits-of-mindfulness/

Quotes to ponder:

"Mindfulness is an incredible tool to help people understand, tolerate, and deal with their emotions in healthy ways."

"When we release judgment and learn to live in the moment, we increase our mental agility."

"Get out of our heads and learn to experience the world directly, experientially, without the relentless commentary of our thoughts."

Episode references:

Society for Humanistic Psychology: https://www.apadivisions.org/division-32

The Mindful Way Through Depression: https://www.amazon.com/Mindful-Way-through-Depression-Unhappiness/dp/1593851286

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