E1: Traditional self-care is broken! How you can use the 4 C’s to *actually* take good care of yourself

When was the last time you felt truly in control of your schedule? Or had a day when your to-do list didn’t just overflow with everyone else’s needs, leaving yours at the bottom? If self-care feels like just another item you’re not quite managing to cross off, you’re not alone – and that’s exactly why we created this podcast.

In this first episode, we’re introducing a game-changing approach to self-care – one that’s tailored to the unique challenges of being a female therapist. We’ll be sharing our 4 C’s model, a simple yet powerful framework to help you start putting more of you back into your day. It’s a fresh approach that goes far beyond bubble baths and massages to help you carve out space for what actually matters to you. If you’re tired of self-care advice that doesn’t stick, and you’re ready to learn how to make real, sustainable changes, please tune in. 

Episode Highlights:

• Why we created this podcast
• Our new definition of self-care:  Putting more of you in your schedule and creating a life from which you don’t need to escape
• The 4 C’s model:  Connection, Compassion, Courage, and Creativity

Self-Care Experiments:  

• Which of your 4 C’s pillars feels strongest?  
• Which needs more attention?  
• What is one thing you can do to give that pillar a bit more attention?

Resources Mentioned:

Visit our website to get your own copy of our FREE 4 C's Self-Care Assessment:
https://www.intentionaltherapist.ca 

Connect with Melissa & Karen at Intentional Therapist:
intentional@intentionaltherapist.ca
https://www.linkedin.com/in/drmelissatiessen/

Share one of your own self-care experiments via our SpeakPipe page at: https://www.speakpipe.com/intentionaltherapist

Disclaimer: This podcast seeks to be educational in purpose and is not to be used as clinical advice. Please connect with a therapist one-on-one for personalized support.