How the Gut-Brain Axis impacts gut health, mood, and stress

“All disease begins in the gut.”

          –Hippocrates of Kos (Hippokrátēs ho Kṓos: c. 460–c. 370 BCE)

What is the Gut-Brain Axis?

Liz discusses how our brain and gut communicate, and how this impacts stress, immunity, mood, cognition, and more!

Foods to prioritize to best support healthy bacteria and your gut microbiome.

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