The Gary Null Show The Gary Null Show 6.5.25
Jun 5, 2025
Discover how flavonoid-rich foods like tea, berries, and dark chocolate can boost longevity and reduce inflammation. Learn about the relationship between moderate exercise and brain health, alongside new insights into Alzheimer's disease affecting the body as a whole. An inspiring story of a centenarian highlights the importance of joyful living and healthy choices. The podcast also addresses pressing humanitarian issues in Gaza, sharing harrowing accounts from those on the ground, urging listeners to empathize and advocate for change.
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Flavonoids Extend Lifespan
- Consuming flavonoid-rich foods like green tea, berries, dark chocolate, and apples daily can reduce inflammation and extend lifespan.
- Higher intake of flavonoids lowers risks of diabetes, cardiovascular disease, cancer, and neurological diseases.
Cut Inflammatory Foods
- Stop consuming pro-inflammatory foods like alcohol, red and processed meat, refined grains, and sugar-sweetened beverages.
- Increase intake of vegetables, green tea, and berries to lower risk of death and improve health.
Moderate Exercise Slows Brain Aging
- Moderate exercise, not heavy intensity, slows brain aging according to a large MRI study with 16,972 participants.
- A U-shaped relationship shows moderate activity is optimal for cognitive longevity.