FERGUS CRAWLEY on Hybrid Training, Mental Health, and Athletic Growth | Ep. 36

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In this powerful episode of Coach Em Up, hosts Tim Riley and Zach Zillner welcome Fergus Crawley to the show—a remarkable athlete and mental health advocate whose story is one of resilience, transformation, and dedication. Fergus dives into his athletic journey, recounting his early days in rugby, overcoming life-changing concussions, and how these obstacles shaped his transition into powerlifting, endurance sports, and eventually hybrid training.

More than just physical challenges, Fergus opens up about his mental health struggles, including his experience with depression and suicide, and his journey toward purpose through Movember’s fundraising challenges. Fergus’s story sheds light on the importance of mental well-being in the athletic world and redefining masculinity.

Join us as we explore his unique training philosophy, the rise of hybrid training, and the impact of community and purpose on personal growth. Tune in for a dose of inspiration and real talk on fitness, personal growth, and finding your true path in athletics.

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