Join me for a transformative guided meditation and visualization practice as we explore the profound practice of surrender, crucial for healing from emotional neglect and trauma. Surrender here is not defeat; it's a key to unlocking a future where the past no longer dictates our path. Through words and ritual rooted in the wisdom of the ancients, we'll shift from the 'having' mode that fosters chronic feelings of emptiness and actions of self-sabotage to a 'being' mode of presence and peace. This practice is not just a meditation but an act of reclaiming power over the ego, an invitation to cut cords with what holds us back, and a step towards embracing our true selves in the present moment. Discover surrender as an empowering aspect of trauma recovery, where accepting the 'now' opens the door to rewriting a new, healed future. Join me to transform the act of letting go into a journey of self-discovery and genuine change.

NOTE: This episode begins with a short intro and explanation of the practice itself, with the main part of the meditation exercise starting minute 15. Feel free to skip straight to 15:05 to skip straight to the practice upon your subsequent listens. I recommend re-listening to and reengaging with this practice as often as you like. The more you listen, the deeper the impact the material will have on your subconscious.

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The information contained in this podcast episode is for educational and entertainment purposes only and is not intended as a substitute for treatment or consultation with a licensed mental health professional.

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surrender and heal: a guided trauma recovery ritual through visualization