Episode 28: Pregnancy, nutrition, contracts, and returning to sport post-partum with Dr. Stephanie Howe

Dr. Stephanie Howe, a professional trail-runner, recent mom, and PhD in Nutrition joins the podcast to discuss nutrition needs during and after pregnancy, contracts, and returning to sport post-partum. 

 

Follow Stephanie Howe: @stephaniemariehowe 

 

Trail Society is brought to you by @runfreetrail and is sponsored by:

 

Athletic Greens: Use link www.athleticgreens.com/trailsociety for a FREE 1 year supply of immune-supporting Vitamin D AND 5 FREE travel packs 

 

The Feed: trailsociety15 gets you 15% off your order: www.thefeed.com/trailsociety

 

Oura Ring: Track your sleep, recovery, and menstrual cycle (for those who get one) and buy your ring here: https://ouraring.com?mct=P3yNJl9q

 

Show Notes:

 

Shumacher named head coach of U of O: https://www.runnersworld.com/news/a40579014/jerry-schumacher-named-coach-of-university-of-oregon-track-and-field-and-cross-country/

 

Tour de femmes viewership:Tour de France Femmes proves TV hit as viewing figures released - CyclingTips

 

New study on perceptions of pregnancy by elite athletes: https://pubmed.ncbi.nlm.nih.gov/35971097/