In Ep. 6 we talk with Dr. Joy, a renowned pelvic floor physical therapist & we get into ALL the details – pleasure & pain, masturbation, sex before & after kids, & the process of healing after having a baby. An episode full of vulnerable sharing, understanding what your body needs & what you deserve! We get a little uncomfortable & whole lot real in this one. Join us!
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Mentioned in this podcast:
- Come as You Are by Emily Nagoski
- The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma by Bessel van der Kolk M.D.
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