Ex-Australian beach sprinter and fitness trainer Katie Williams speaks with the pros in health, fitness and wellness about the positive changes they’ve made to their life and why they’re better for it. Learn how to make small but meaningful changes to your own health from the people who’ve been there and done it themselves.

Every Monday Katie will kick start your week with motivation for how you can make your life a little bit better. And every Wednesday Katie will speak with a health & fitness expert who’s made their life better (and how you can do it too).

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