The facts behind developing helpful habits and habits that hinder with Dr. Gina Cleo of Habit Change Institue

Any kind of behavior change requires a lot of motivation, a lot of reminding yourself, and a lot of consistency. In today’s episode, Fiona talks to Dr. Gina Cleo, Founding Director of the Habit Change Institute / Assistant Professor of Habit Change. Tune in as they talk about interesting facts about habits and how it affects us!⭐️ GET MORE TIME BACK with our fave AI tool that has saved us HOURS. Use Poppy AI and code FIONA for a discount ⭐️   Need some inspiration and tips today? Check out our new book, Business to Brand: Moving from transaction to transformation now.    Get started on a more successful and sustainable small business with our range of free tools at mydailybusiness.com/freestuff   Want to know more about AI and how to harness it for your small businesS? Join our new monthly AI chat for small business owners. You can join anytime at www.mydailybusiness.com/AIchat Try out my fave AI tool, Poppy AI here and use discount code FIONA.    Ever wanted to write your own book and build your brand authority or start your own podcast to connect with and grow your audience? Check out our How to Start a Podcast Course or How to Get Your Book Published Course at our courses page.    Connect and get in touch with My Daily Business via our shop, freebies, award-winning books, Instagram and Tik Tok.