Sam Miller Science S 042: The Importance of Maintenance Phases and Reverse Dieting
Spanning off of the conversation with Sue and Alex Bush from Physique Development discussing the diet before the diet, I wanted to go more in-depth when it comes to the importance of maintenance phases of dieting and reverse dieting. We, of course, have the fat loss fallacy episode which if you haven't listened to I would highly suggest but this episode will cover different criteria so we know we are planning our reverse diet phases optimally. Topics include:
- Mrs. Jones Example
- Purpose of Maintenance and Reverse Dieting
- Difference between Maintenance and Reverse Dieting
- Biofeedback is your Stamp of Approval
- Chronic Dieting History
- The Role of Stress on the Body
- Periodization of Maintenance and Reverse Dieting
- Helpful Recap
- TDEE Equation
- The SHREDS Model
- Please Share!
----------
----------
----------
“This Podcast is for general informational purposes only and does not constitute the practice of medicine, nursing or other professional health care services, including the giving of medical advice, and no doctor/patient relationship is formed. The use of information on this podcast and the show notes or the reliance on the information provided is to be done at the user's own risk. The content of this podcast is not intended to be a substitute for professional medical advice, diagnosis, or treatment and is for educational purposes only. Always consult your physician before beginning any exercise program and users should not disregard, or delay in obtaining, medical advice for any medical condition they may have and should seek the assistance of their health care professionals for any such conditions. By accessing this Podcast, the listener acknowledges that the entire contents and design of this Podcast, are the property of Oracle Athletic Sciences LLC, or used by Oracle Athletic Sciences LLC with permission, and are protected under U.S. and international copyright and trademark laws. Except as otherwise provided herein, users of this Podcast may save and use information contained in the Podcast only for personal or other non-commercial, educational purposes. No other use, including, without limitation, reproduction, retransmission or editing, of this Podcast may be made without the prior written permission of Oracle Athletic Sciences LLC, which may be requested by contacting the Oracle Athletic Sciences LLC office: Attn: Sam Miller, 1536 Yarborough Park Drive, Raleigh, North Carolina, 27604 or e-mail at sam@sammillerscience.com. By accessing this Podcast, the listener acknowledges that Oracle Athletic Sciences LLC makes no warranty, guarantee, or representation as to the accuracy or sufficiency of the information featured in this Podcast.”