You Turn Podcast w/ Ashley Stahl [WELLNESS] Ep. 234 How To Optimize Your Nutrition with Max Lugavere
How would you rate your diet today?
This week, Ash talks with Max Lugavere, a filmmaker, health and science journalist, New York Times best-seller and host of the #1 iTunes health podcast The Genius Life.
Max and Ashley debunk nutrition and diet trends out there, how to improve your diet, and what is the secret behind superfoods. Max is a wealth of nutritional knowledge and shares insights on how to properly season food, how to cook foods for nutrition consumption and so much more.
This is the food episode filled with nuggets of knowledge you didn’t even know you needed to learn.
In This Episode, You’ll Learn:
- The impact of processed food on fertility, health, and disease prevention.
- How to enhance your performance at work every day through the food you eat.
- Proper cookware care to prevent harmful cooking.
- The true superfoods of the supermarket, and how to find affordable nutrients.
- What to consider with food sensitivities, lactose intolerance, and gluten sensitivity.
Where to Find Max Lugavere
Genius Kitchen by Max Lugavere
The Genious Life Podcast with Max Lugavere
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