S2E09. How to Improve Your Focus & Digital Habits W/ Dr Kristy Goodwin

We live in a digital world, and more and more the digital devices around us are having a negative impact on our lifestyles and performance when we don’t manage them correctly. To help me discuss why this is the case and how to combat it I have Australia’s leading expert on peak performance in a digital world, Dr Kristy Goodwin. Kristy’s keynote insights and inspiration are used by elite corporate clients in Australia and internationally. For senior executives, business leaders, human resources managers and staff who are always switched on, but rarely powered up, Dr Kristy provides the keys to lead, live and work more effectively.

She shares practical brain-based solutions to power up employees and leaders in the digitally-intense world they now operate in.

In this episode she share:

• How she got into research on the effect of digital devices
• The serious accident that made her reconsider how she interacted with digital technology
• The actual physiological response that happens when technology sucks us in
• Why digital detoxes do not work
• The skill that trumps EQ and IQ
• How to use digital dashes
• The sorts of digital guard rails and strategies workplaces should have in place

Key Quotes

“Many of us developed some really unhealthy digital behaviours in the pandemic out of necessity.”

“We are designed as humans for effort and recovery, we are not designed to work for 14 hours straight.”

“We often see rest as your reward, I say rest is your responsibility and it’s your right.”

More Information

The page to purchase the book is here and the code for free shipping is fsdd. You can access her Chronotype page here.  

For all the info she shares, follow her on linkedin: https://www.linkedin.com/in/dr-kristy-goodwin/

More about the podcast and me

High-Performance Profile Quiz https://jessicaspendlove.com/quiz/

Everything about me can be found here: www.jessicaspendlove.com 

If you’re interested in having me as a speaker you can find out more here: https://jessicaspendlove.com/speaker-kit/ 

Follow me on Instagram: https://www.instagram.com/jess_spendlove_dietitian/?hl=en

You can find me on LinkedIn: https://www.linkedin.com/in/jessica-spendlove-64173bb8/

See my range of current services here https://jessicaspendlove.com/services-guide/ 

Transformations, real-life success stories that you could have as well https://jessicaspendlove.com/testimonials/

If you want to contact me directly, send me an email here: admin@jessicaspendlove.com  

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