Welcome back!

Recently, I had the honor to be invited to the Highest Health Podcast which is hosted by Natasha Dasaro. I very much appreciate her giving me that opportunity and enough space to really go very deep into the pathophysiological processes underlying atherosclerosis, ultimately leading to heart disease. After ellaborating on the things which clearly do not make much sense to me in the lipid hypothesis of atherosclerosis, I go on presenting an alternative hypothesis, which should not be regarded to as an entirely new hypothesis since there is actually a lot of evidence backing up all these underlying processes.

Over the course of the conversation I extensively keep referring to the work of Dr. Malcolm Kendrick because he was clearly very influential when it comes to the way my perception of atherosclerosis has evolved over the years. In the second part we discuss the things that would probably have the greatest impact on reducing heart disease and thus prolonging your life.

It's been great to talk with Natasha on the Highest Health Podcast, so make sure to check out some of the other episodes on her podcast! Enjoy listening and I am sure that this will be of some great value to everyone who has an interest in optimizing health and loves diving really deep into topics.

Natasha's Podcast on Spotify: https://open.spotify.com/show/1BYJGgMtI4349WygI2DHCR?si=038bf1e9b4074a23

Natasha's Podcast on Apple Podcasts: https://podcasts.apple.com/us/podcast/highest-health/id1609783569

Find Natasha on Instagram: https://www.instagram.com/natashadasaro/

If you'd like to support her podcast you can here: https://www.buymeacoffee.com/natashadasaro

Find me on Insta: https://www.instagram.com/monky_caliplayground/

Find me on Twitter: https://twitter.com/MPruchnewski More free stuff (books, videos and PDFs): https://linktr.ee/sapien_health

Sapiens Playground on YouTube: https://www.youtube.com/channel/UCmNDo81K7jX7Thk0_NF_xng

Listen to Sapiens Playground on Spotify: https://open.spotify.com/show/6IcilHhRDVTiVxGO5uuYlp?si=ab520e5d7fc24a3a

Listen on Apple Podcasts: https://podcasts.apple.com/de/podcast/sapiens-playground-a-place-for-true-health-unbiased/id1534777361

You can text me at sapiens.playground@web.de for podcast inquiries or any questions you have.

Check out Malcolm Kendrick's blog on his website: https://drmalcolmkendrick.org/

The link to all the books he has written: https://drmalcolmkendrick.org/books-by-dr-malcolm-kendrick/

Dr. Malcolm Kendrick on Twitter: https://twitter.com/malcolmken

EP 124 - Adam Rossen - Creating A Community with Your Firm