Episode 320: Training Hilly Terrain, Fitness Monitoring, & Fueling For High Mileage

This is a listener generated question and topic episode! The four questions/topics are below:

1) Training for courses with climbing and descending, both with and without access to course specific terrain.

2) Testing your fitness throughout a training plan.

3) How to fuel for high mileage training to avoid gastrointestinal issues, especially if feeling hungry and bloated. 

HPO Sponsors: zachbitter.com/hposponsors

Magnesium Breakthrough: https://magbreakthrough.com/human promo code: HUMAN10

BON CHARGE: boncharge.com/HPO promo code: HPO (20% off)

Support HPO: zachbitter.com/hpo 

HPO Patreon: patreon.com/HPOpodcast

Zach’s Coaching: zachbitter.com/coaching

Zach: zachbitter.com IG: @zachbitter Tw: @zbitter FB: @zbitterendurance Strava: Zach Bitter Tiktok: @zachbitter

If you would like to contact the show, please send your emails to hpopodcast@gmail.com