The Ultimate Mindset Change Podcast Healing Mind And Body Meditation - 14 Mins
This meditation can trigger your own healing ability, soothing stress and anxiety so you can feel calm and peaceful.
Join Paul for a 14 minute meditation designed to reduce anxiety and stress, and help to realign your mindset towards a more positive state.
KEY TAKEAWAYS
- Place yourself into a comfortable position
- Connect with your breath, feeling the rise and fall of your body
- When we breathe in this way, we activate our parasympathetic nervous system, which reassures us of safety
- Welcome what you're experiencing as an opportunity to heal what's been trapped inside
BEST MOMENTS
'Connect with your breath'
'Each out breath is an invite to let go of any tension you're holding on to'
'We activate our healing ability'
VALUABLE RESOURCES
The Mindset Coach UK Instagram
ABOUT THE HOST
Paul Sheppard
Paul is well known for his holistic therapy and coaching approach when working with anxiety, stress, confidence, and motivation, understanding, and treating the root causes and surrounding issues
He has a passion for understanding how the mind works and has been trained in many therapies. He is an Integrative Hypnotherapist, Life Coach, NLP Practitioner, IEMT and has also had training in CBT, ACT and Mindfulness
His mission is to share with others the strategies, techniques and perspectives that can have the most positive impact on changing anxiety, stress, low confidence, depression, and motivation.
Working with your mind to become calmer, focused, motivated, confident, and resilient are skills everyone can develop and Paul offers a realistic, direct, and no-nonsense approach that is about creating the change you want to live the life you deserve
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