Nick DiMarco | Intelligent Programming for CrossFit

In this episode, guest Nick DiMarco is here to give his take on CrossFit programming.

We tackle the common criticisms of CrossFit programming, such as its alleged lack of progression and thoughtfulness, while examining how the sport combines various skills from gymnastics to strength and capacity. Learn how effective CrossFit training principles can create overload in multiple ways and design a weekly layout that emphasizes key skills, strength, and gymnastics. We also discuss often overlooked benefits of CrossFit training, such as building aerobic capacity for improved recovery times and the importance of developing bodyweight strength.

Time Stamps:

[3:12] Nick's entrance into the world of CrossFit

[11:22] Is typical CrossFit programming truly random?

[20:08] Ways CrossFit programming can improve

[29:08] How to structure a weekly plan for CrossFit

[37:30] The benefits of CrossFit-style training

[47:48] How Nick is sharing his programming with the CrossFit community

[49:46] How he is developing elite strength coaches at Elon University

Nick DiMarco is Assistant Athletics Director for Sports Performance at Elon University, a position that he has held since 2018. He is a leader in the NCAA University coaching system in the area of high-performance ideology. As part of his role at Elon, this includes leading the Elon sports nutrition program and sports science efforts. As a former professional athlete (New York Jets and Baltimore Ravens outside linebacker in 2014), DiMarco is well-versed in the intuitive aspects of what it takes to be a high-achieving athlete. With a thorough understanding of training loads and the components behind transferable agility training, he brings a unique array of insights to the coaching table. DiMarco received his undergraduate degree from William Penn and a master’s degree from California University of Pennsylvania, both in the sports performance sector.

To see more of Nick's programming, follow N.B.D Fitness on Instagram and check out their online programs.

To follow what Nick and the staff are doing at Elon, follow Elon Performance on Instagram.

You can stay up to date on episodes and guests by following The Performance Connection Podcast on Instagram!

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