Sam Miller Science S 728: Cortisol's Impact on Nutrient Status, Stress Effects on Vitamin and Mineral Depletion, Gut Nutrient Absorption, and More!
We discuss the topic of stress a lot on this show for good reason. This is a large issue in our modern society and one that impacts our physical goals along with reaching our potential physically, mentally, and/or emotionally.
I wanted to discuss the role of stress and how cortisol impacts micronutrient status, what specific micronutrients to be aware of in this area, and more. Topics include:
- Stress and Micro Nutrition
- Stress and Micronutrient Depletion
- Magnesium
- Zinc
- Stress and Gut Issues
- Quality Multivitamin Approach
- Vegan Example and Considerations
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My Live Program for Coaches: The Functional Nutrition and Metabolism Specialization
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