Nikki Bartlett is fresh off a fantastic 5th place finish in the Ironman World Championships in Nice. She joins us together with her wife and coach Bex Milnes to talk us through the race and the training leading up to the race.

IN THIS EPISODE YOU'LL LEARN ABOUT:

-Nikki's race strategy, and how the race played out for her

-Preparing for the specific demands of the Nice course

-How Nikki overcame injury issues and built her run fitness up again after a long time with no running

-A detailed look at Nikki's training leading into Nice, including key swim, bike and run sessions

-Benchmark 400 m swim TT, bike hour-power, and 5 km run to put Nikki's result in context

-Nikki's and Bex's advice for age-groupers going to race in Nice in 2025 or 2026

SHOWNOTES:

https://scientifictriathlon.com/tts446/

SCIENTIFIC TRIATHLON AND THAT TRIATHLON SHOW WEBPAGE:

www.scientifictriathlon.com/podcast/

SPONSORS:

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LINKS AND RESOURCES:

-Bex Milnes | EP#429

-Training talk with Bex Milnes | EP#353

-Mallorca Training Camp 2025

-Portugal Training Camp 2025

RATE AND REVIEW:

If you enjoy the show, please help me out by subscribing, rating and reviewing: www.scientifictriathlon.com/rate/

CONTACT:

Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Instagram, Facebook, or Twitter.

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