Permission To Shine
16. Dr. Sanjiv Chopra | Harvard Dean, Meditation Guru, Brother to Deepak Chopra
Nov 6, 2023
Dr. Sanjiv Chopra, Harvard Dean and author of The Two Most Important Days, shares the secrets to living a purpose driven life. Topics discussed include finding your purpose, the impact of meditation on well-being and longevity, the power of optimism, leaving a legacy, and setting and achieving goals.
55:59
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Quick takeaways
- Setting bold and audacious goals in various aspects of life leads to finding purpose and happiness.
- Nurturing deep and meaningful friendships is crucial for health, happiness, and longevity.
Deep dives
Importance of Purpose and Goal Setting
Dr. Sanjeev Chopra shares his journey of finding his purpose at a young age and how it influenced his career path. He emphasizes the importance of setting goals in various aspects of life, such as profession, physical well-being, family, social connections, financial stability, and spirituality. He encourages listeners to have bold and audacious goals and develop action plans to achieve them.
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