Instead of criticising yourself or forcing away your feelings of anger, remind yourself it’s human to be imperfect (duh). The message you should tell yourself is "I made a mistake" – and we're going to take some tips from Kate James, author of the book ‘Change Your Thinking To Change Your Life’.
LINKS
- Read Kate’s book ‘Change Your Thinking To Change Your Life’.
- Follow @thespace_podcast on Instagram
- Watch @thespace_podcast on TikTok
- Follow @novapodcastsofficial on Instagram
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Elise Cooper
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
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