#37: Beyond Awareness: Tactical Tools for Radical Self-Change with Bizzie Gold

Dec 3, 2025

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Chris Duffin sits down with Bizzie Gold, creator of the Break Method and author of "The Mind is a Filthy Liar," for a deep dive into the power of subconscious coding and emotional rewiring. If you've ever wondered why high achievers can succeed outwardly while struggling internally, or how to get unstuck from self-sabotaging patterns, this episode brings the answers.

Bizzie Gold shares her unique, data-driven approach to identifying and breaking self-deceptive mental habits—going well beyond traditional therapy. She opens up about her own transformative journey, growing up in a household shaped by mental health challenges, and how a chance encounter with mushrooms and the movie Fight Club at 13 reshaped her worldview.

💡 Big Takeaway: "Growth is the name of the game. Oppose your own patterns & find where discomfort can build real resilience." – Bizzie Gold

This episode of the ARCHITECT of RESILIENCE podcast is available on Apple, Spotify & YouTube, and is sponsored by:

Enhanced Executive Peptides: https://shop.enhancedexecutive.com

Learn more about Bizzie Gold: https://www.bizzie.gold

Brain Pattern Mapping and Emotional Coding

Explanation of the nine marker framework
Brain pattern diagnostic session (how it works, timeline)
Perception of reality as a foundational marker
Emotional addiction cycle and behavioral cycles
How these patterns function as a system

#Resilience #MentalHealth #Leadership #PodcastTakeaways #PersonalGrowth

00:00 "Rewiring the Mind with Busy"

05:14 "Break Method: Clear Self Insight"

13:50 "Lightning, Innovation, and Perception"

18:04 "From Inspiration to Breakthrough Method"

26:00 Left vs Right Brain Patterns

31:14 "Prioritizing Non-Negotiables in Life"

32:14 Balancing Work, Family, and Focus

37:56 "Embracing Balance and Wellness"

43:56 "Resilience: Commitment, Grit, Self-Trust"

50:36 "Teaching Honesty Through Soccer"

55:24 "Transformative Effects of Tirzepatide"

01:00:14 "Thriving Beyond 2000 Calories"

earn & Connect at https://chrisduffin.com/

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