Tom Otton is an ultra runner, TedX Speaker, and M.D at Create Group a digital marketing agency in Dubai.

I recorded this with Tom right before I left for the Arctic and the mindset tips he gave in this episode were a huge part of me getting to that finish line. Regardless of whether you've run two hundred ultra marathons or you've never run 1km in your life, you are going to love this episode! Tom is another one of my favorite people on the planet and is some I respect and look up to greatly so I hope you love this one as much as I did.

Some of the things we talked about:

· Dealing with negative self-talk and handling fear

· How 'removing the options' is the key to not quitting something

· Developing the f*ck it mindset!

· Mindset techniques to become mentally stronger

Last episode: 171: Don't let your excuses today become your regrets tomorrow!

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Toms Links Tom's Instagram: ᴛᴏᴍ ᴏᴛᴛᴏɴ (@tomotton) • Instagram photos and videos Tom's Medium Blog: Oman by UTMB — What went down in one of the world's toughest 137km trail races…

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June 14 Daily Devotion: The Redemption of Marriage