Managing Energy for Well-Being

Managing energy is vital for maintaining a positive mindset and avoiding burnout. It involves recognizing individual needs and understanding when to rest or push forward. For instance, some people may find themselves exhausted by the end of the week due to overcommitting on Mondays and Tuesdays, while others may feel stagnant and unproductive, leading to frustration. Incorporating movement, adequate sleep, and rest into daily routines is essential, as these elements significantly contribute to one’s overall energy levels.