Everyday Positivity Thrive in 2025: Manage Your Energy
Jan 6, 2025
Discover how managing your energy can transform your mindset. Learn the importance of recognizing your unique energy needs. Incorporate rest, movement, and joyful activities into your routine for improved well-being. This engaging discussion emphasizes the pathway to positivity through mindful energy management.
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Source of Energy
- Kate Cocker's coach says excitement can energize more than sleep.
- Sometimes, sleep is the only thing you want after a period of high activity.
Pacing Yourself
- Pace yourself; sometimes push forward, sometimes pull back.
- Recognize when you need rest and when you need to be active.
Scheduling Rest
- If you're often tired by the weekend, schedule rest earlier in the week.
- If you get overwhelmed by Monday, try front-loading your week and resting on Friday.