Evolving with Gratitude 10 Simple But Profound Mindsets, Life Hacks, and Rituals to Thrive in the New Year
Hello, friends! Welcome to the podcast episode I wasn't planning to record. But I've had so much learning over the past year, and I really couldn't wait to get this out. So I wanted to share something as we start a new year. (Don't worry, everything I'm going to share is applicable all year long.)
10 Simple But Profound Lifehacks and Rituals to Thrive in the New Year (Full article here)
- Focus on Internal Shifts Over External Changes
Read More: Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being - Overwhelmingly Share the Good and Spread Positive Emotions
Read More: Unlocking the Power of Heartfelt Praise & Emotional Contagion: Catching Feelings That Improve Well-Being - Practice Self-Compassion and Positive Self-Talk
Read More: Inside The Happiness Lab: Dr. Laurie Santos on the Science of Well-Being - Adopt a Strategic Approach to Bold Gratitude and Journaling
Read More: Building an Abundant Mindset with Gratitude: David Meltzer’s Blueprint for Success & Crafting Your Path to Journaling with Bold Gratitude - Use Temptation Bundling and Create a Savoring Ritual
Read More: Finding Our Happy Hours: Time-Management Secrets (Part 2) & Finding Our Happy Hours: Time-Management Secrets (Part 3) - Cultivate Digital Wellness – Manage Notifications and Become a Source of Positivity Online
Read More: Digital Harmony: Navigating, Coping, and Thriving Online (Part 1) & Digital Harmony: Navigating, Coping, and Thriving Online (Part 3) - Establish Consistent Health and Fitness Routines
Read More: George Couros on Optimizing Health and Life - Prioritize Social Connection and Commit to Intentional Acts of Kindness
Read More: Unlocking the Power of Heartfelt Praise & Emotional Contagion: Catching Feelings That Improve Well-Being - Embrace Mental Subtraction for Gratitude
Read More: The Surprising Way Sliding Door Moments Can Lead to Profound Gratitude - Manage Attention and Time Mindfully
Read More: Finding Our Happy Hours: Time-Management Secrets (Part 1)
In gratitude,
Lainie
About Lainie:
Lainie Rowell is a bestselling author, award-winning educator, and TEDx speaker. She is dedicated to human flourishing focusing on community building, social emotional learning, and honoring what makes each of us unique and dynamic through learner-driven design. She earned her degree in psychology and went on to earn postgraduate degrees in education. As an international keynoter and a consultant, Lainie’s client list ranges from Fortune 100 companies like Apple and Google to school districts and independent schools. Learn more at linktr.ee/lainierowell.
Website - LainieRowell.com
Twitter - @LainieRowell
Instagram - @LainieRowell
Evolving with Gratitude, the book is available here! And now, Bold Gratitude: The Journal Designed for You and by You is available too!
Both Evolving with Gratitude & Bold Gratitude have generous bulk pricing for purchasing 10+ copies delivered to the same location.🙌
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