109: Unconscious Moderation: A Smart Tool for Drinking Less in Midlife with Silvia Subirana

Have you been thinking, “I should probably drink less"?

You're in good company.

And that's why I invited Silvia Subirana to the podcast today. Silvia is a clinical psychologist and Head of Content Development at Unconscious Moderation (or UM), an app designed to help you quit or cut back on alcohol in a way that feels natural—not like a battle of willpower.

Here’s what makes this app different:

• It uses three different tools to shift how you feel about alcohol
• It's a holistic system that can work for anyone
• It gives you two streams of support - so you can choose to quit completely or just drink less

I've talked about alcohol in midlife.

And I've experienced first hand a few of the negative side effects.. Sleep disruptions 😠, more intense hot flashes 🥵, increased anxiety 😟, and weight gain 😥(just to name a few).

The fact is that your changing body is less effective at processing alcohol.

So, if you'd like to cut back, tune into this episode to find out how the app works, why it’s so effective, and how you can start using it right away.

Here’s to moving forward with more energy, better sleep, and better tools for managing stress,

Debbie 💜

P.S. Check out the video version of the episode on YouTube: https://youtu.be/gqhi63KVcpU

Here's Silvia's bio:

Silvia Subirana is a clinical psychologist and Head of Content Development at Unconscious Moderation, an app that helps users transform their relationship with alcohol and find greater meaning and fulfillment. By combining her Master's in Clinical Psychology with the app's tools (like hypnotherapy, journaling, and more), Silvia takes a holistic approach, focusing on the powerful connection between mind and body to inspire lasting personal growth and intentional living.

To connect with Silvia and UM:

Website: https://um.app/

Instagram: https://www.instagram.com/um_app_/

Apple Store: https://apps.apple.com/us/app/drink-less-alcohol-with-um/id6471595788?mt=8

Google Play: https://play.google.com/store/apps/details?id=com.mydryjourney&referrer=af_tranid%3DPMHHQhpl6uyJz-rwDUJ3Qw%26c%3Dwebsite+home+page+button%26pid%3Dwebsite+home+page+button&pli=1

Thanks for listening!

If you'd like to know more about working with me, visit me at https://debbieharbeccoaching.com/ or https://www.instagram.com/debbieharbec/ on Instagram.

Or book a time to talk with me:

https://calendly.com/debbie-harbec-coaching/free-consultation