In today's episode, you'll delve into the fascinating world of minerals – those seemingly tiny elements that play such a gargantuan role in the functioning of your body.

Enter Caroline Alan, a mineral enthusiast who transformed her life and health through the sheer power of mineral replenishment.

I first learned about Caroline and her work from my good friend Dr. Matt Cook during a trip to San Jose. Caroline's story resonated deeply with me, and I knew it was one you'd appreciate.

Once thriving in the corporate realm, Caroline found her health spiraling out of control. Desperate for answers and repeatedly told her ailments were "just normal," she embarked on a quest for healing. This journey led her to a crucial realization: the profound impact of minerals, especially plant-based humic and fulvic substances. From insomnia and adrenal depletion to transformative recovery, Caroline's story underscores the power of the right minerals at the right time.

As we navigate this conversation, we'll unravel Caroline's personal journey, discuss the intricate relationship between adrenals and minerals, explore the significance of sourcing plant-based minerals, and even delve into the methods to test and track our mineral levels. If you've ever found yourself fatigued, stressed, or simply curious about the underlying mechanics of your body's processes, this episode will open your eyes to the vital world of BEAM Minerals and their impact on every cell in your body. Trust me, by the end, you'll have a newfound appreciation for these often-overlooked elements and the role they play in our health and wellness. (And if, after listening, you're curious to give it a go, use code BEN to save 20%).

Full Show Notes: https://bengreenfieldlife.com/beam

Episode Sponsors

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BiOptimizers Magnesium Breakthrough: 7 essential forms of magnesium included in this full spectrum serving help you relax, unwind, and turn off your active brain. Use code ben10 for 10% off, unlock a special gift with purchase - for a limited time. magbreakthrough.com/ben

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Alitura: Transform your skincare routine and unlock radiant, healthy skin with Alitura. Visit alitura.com and use code BG20 for 20% off.

See omnystudio.com/listener for privacy information.

S11: How to Know the Difference Between Venting and Just Being Honest