If you have been around here for a while, you cannot have failed to have encountered Amanda Thebe - fitness and women's health expert, fount of knowledge on all things Menopause and exactly the person you would want to have a good natter with.

I am fortunate enough to have her as my guest this week!

As author of best-seller Menopocalypse, host of her FB Group Menopausing So Hard, member of the Canadian and North American Menopause Society and with 30 years in the fitness industry, she has seen it all and isn't afraid to tell it how it is.

In this episode, we talk about her own Menopause, of course, the most common symptoms women endure - the migraines, weight gain, anxiety, brain fog and depression - the glorious hindsight of Perimenopause, her methods for not only getting through, but getting the most out of this phase of life and the freedom it can ultimately bring. All, naturally, in the most relatable way.

You can find Amanda on IG @amanda.thebe, on her website https://amandathebe.com and of course her book is available in book stores IRL and online.

Cryogenic massage with benefits (with Andy Lee & Ross Noble)