6 Minute English Are we too fixated on protein?
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Oct 16, 2025 Is our obsession with protein overshadowing other vital nutrients? The hosts dive into the protein craze, exploring its marketing power and supermarket trends. They raise important questions about whether this fixation neglects essential fiber. Dr. Karen Rajan shares tips on boosting fiber intake through clever hacks, while the emerging trend of fiber-maxing gains attention. The discussion serves as a reminder that a balanced diet, rich in all food groups, is key to optimal health.
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Hosts' Egg Preference Example
- Neil and Georgie share personal preferences for eggs as their favourite protein.
- Their comments illustrate everyday choices driving interest in protein-rich breakfasts.
Protein's Dominant Market Presence
- Protein has become highly prominent in media and shops, with many products marketed as high-protein.
- Some items gain a health image simply by adding protein despite poor overall nutrition.
Protein Focus Can Overshadow Other Nutrients
- Excess focus on protein may cause neglect of other nutrients like fibre.
- Nutrition trends can shift attention away from balanced diets toward single nutrients.