In this two minute and ten second episode of The Ride To The Rink, Lee guides you through a pre-skate meditation using your sense of vision and touch to get you centered and focused before your next game or practice!

Stay present with us, and have a great skate!

Come Back To This Episode Before Every Game Or Practice To Get Present!

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The Ride To The Rink - Listen To This 2 Minute Guided Visual Meditation To Focus Before You Skate