69: Empathy - It fuels connection to others and understanding of ourselves

This episode we're covering empathy as a factor in mental health with author and fellow podcaster Emma-Sue Prince. She shares how learning this skill helped her better understand mental illness in close family members and better understand her own mental health.

Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that influences the mind and how to better manage it.

Listen to Emma-Sue's Podcast HERE

Get Emma-Sue's Book HERE

Sign Bobby's petition to 'Get Mental Health Education on the School Curriculum' bit.ly/MentalPetition

Join the movement on:

Facebook - facebook.com/bobbytemps

Instagram - instagram.com/mentalpodcast 

Twitter - twitter.com/mental_podcast

We also have a very blue website with loads of great resources - mentalpodcast.co.uk

Licensed music: Puppy by Netsky on Lickd / Listen here: lnk.to/Netsky2ID