006. Can you get better at running while you're not running? Absolutely yes! Don't believe me? Listen to this episode because I share a whole bunch of ways you can do just that! And this episode has so much more:

- Coach Bennett talks about his weekend at the US Track & Field Championships

- How getting better at some of the essentials of life can lead you to better runs

- What does Cast Away (yeah, the great Tom Hanks movie) have to do with better running?

- Skateboarding, water skiing and Jaws 3 all make it into Episode 6 too somehow

- Will there be time for the mail bag this episode? You'll have to listen to find out

Be sure to send any and all questions and comments to the mailbag:

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