This episode with Alex Holmes discusses how us men can be healthier both mentally and emotionally by understanding the patterns that we engage in as men trying to live up to a certain image of how men are supposed to be in our society.

Men aren’t encouraged to talk about their emotions and vulnerabilities. They’re encouraged to bury them deep inside and “man up.” That mindset could lead to isolation, loneliness, emotional disconnection from loved ones, and all sorts of other problems down the road.

Today’s guest, Alex Holmes, offers a different, more empowering solution for men around the world. Alex is an award-winning podcaster, mental health coach, and author of the book Time To Talk: How Men Think About Love, Belonging and Connection.

He’s on a mission to tackle the mental health and loneliness epidemic men are going through. That involves opening the door to difficult conversations that many people are afraid to have.

In this episode, we go over why it’s essential to face your emotions to understand them, lingering myths about masculinity, the mental health challenges men experience today, and so much more.

Key Takeaways with Alex Holmes

To process difficult emotions, you have to express them, not hide them.
Don’t be afraid to share your deepest insecurities with your male friends. Bottling them up can only harm your relationships and your self-esteem.
Opening up when you’ve been closed off your whole life isn’t easy. It’s a habit; do it long enough, and it will become second nature.
Challenge yourself. Have that uncomfortable conversation; step outside of your (emotional) comfort zone.
It’s OK to push forward as a high-achiever. But you also need to learn when to slow down and reconnect with family and nature.
Men constantly change masks according to society’s and other people’s expectations. Do this instead!
Look around you. Do you have people in your life who you can trust and call in bad times?

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