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Should you always keep your body guessing? The answer is yes and no - it depends on your goal. There is a time and place for mixing it up, and there's also a time and place for keeping it the same. Listen to this week's episode to learn more.
0:45 Why mixing it up doesn’t solve a plateau
2:01 Muscle Confusion Myth
2:30 What stimulates muscle change
3:56 Neural Adaptation
5:58 How to progressively overload your muscles
11:16 When it’s beneficial to move your body in different ways
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode