American English Podcast 183 - Chats with Shana: What Makes You Happy? I'll go first.
Feb 22, 2025
Discover the 50 universal sources of happiness, from the warmth of freshly baked bread to the joy of cuddling pets. Hear personal anecdotes about the simple pleasures of baking and the nostalgia tied to cherished items like coffee mugs. Reflect on how nature, music, and travel adventures boost well-being, and explore the significance of social connections. Dive into the idea of 'six-second hugs' to strengthen bonds. Walk away inspired to identify and share what brings you joy!
AI Snips
Chapters
Transcript
Episode notes
Gratitude Journaling
- Consider starting a gratitude journal to boost happiness.
- Write specific, in-depth thoughts about what you're grateful for.
Mom's Happiness Journal
- Shauna's mom kept a "happiness journal," listing one thing daily that made her happy.
- This simple practice had a positive impact on their moods, highlighting life's simple pleasures.
The Bread Revelation
- Shauna's appreciation for good bread developed after experiencing European bread with her friend Nina.
- Now, she bakes her own, finding joy in filling her home with the aroma of fresh bread.