Complex with Kimberley Wilson How can you accept yourself?
Dec 31, 2025
Dr. Xand van Tulleken, a medical doctor and broadcaster, shares his personal battles with self-acceptance, revealing how a drive for self-improvement often leads to self-judgment. Together with host Kimberley Wilson, they debunk the myth that self-criticism is essential for success and discuss the commonality of low self-confidence. They explore the nuances of acceptance, emphasizing its role in enhancing relationships and enabling practical solutions. Practical tips, including noticing faults without judgment, are shared to aid the journey toward self-acceptance.
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The Never-Arriving Improvement Trap
- Many people chase constant improvement without clear signals they've 'arrived'.
- Kimberley notes this fuels perpetual dissatisfaction and makes self-acceptance elusive.
Personal Struggles With Punctuality And Contact
- Xand describes repeated failures to do things he promises like calling family enough.
- He names punctuality and keeping in touch as persistent examples that trouble him.
You’re Not The Only One Who Feels Inadequate
- People treat their failings as uniquely shameful even though others share them.
- Kimberley highlights that this shared experience compounds isolation and self-criticism.